Check this Out. Great Article by Michaeleen Doucleff, PhD,
I recommend the Listen, rather than the read.
The listen will produce greater emotional and physiological engagement. Try it with your Fit Bit or Apple watch and monitor your heart rate. You’ll be surprised.https://www.npr.org/sections/health-shots/2021/06/29/1010319240/stuck-in-a-rut-sometimes-joy-takes-a-little-practice?utm_source=npr_newsletter&utm_medium=email&utm_content=20210702&utm_term=5527583&utm_campaign=life-kit&utm_id=50769004&orgid=&utm_att1=
Cognition & Commerce. 